One-on-One Consulting

A comprehensive, personalized lifestyle medicine program tailored to your unique needs and goals. We’ll start with a 90-minute intake session, followed by weekly accountability coaching and private portal messaging for ongoing support, personalized adjustments, and habit tracking.

This signature package is designed for individuals who want an exhaustive, personalized strategy to optimize their cognitive health, address risk factors, and implement sustainable brain-healthy habits.

What’s Included:

Comprehensive Brain-Health Assessment

Let's connect the dots. We'll take a closer look at your nutrition, sleep, stress, metabolic health markers, and daily habits to identify opportunities to better support your brain health.

Your Personalized Nutrition Blueprint

No generic diets here. Get a nutrition strategy tailored to your preferences and lifestyle, with a focus on antioxidant-rich foods, polyphenols, and healthy fats that nourish your brain and support healthy aging.

Sleep & Brain Recovery Plan

Give your brain the restorative sleep it needs. We'll explore practical strategies to improve sleep quality and support the glymphatic system, your brain's natural waste-clearance network.

Neuro-Fitness & Movement Plan

Move with purpose. Build a sustainable routine that combines cardiovascular exercise and strength training to support brain-derived neurotrophic factor (BDNF), healthy blood flow, and the brain structures involved in learning and memory.

Cognitive Reserve & Connection Strategy

Keep your brain curious, challenged, and connected. We'll explore ways to build mentally stimulating habits, embrace lifelong learning, try new experiences, and nurture meaningful relationships to support cognitive resilience as you age.

Ongoing Accountability & Support

Knowledge is powerful, but putting it into practice is where the magic happens. With one-on-one coaching, private portal messaging, habit tracking, and personalized adjustments, you'll have continued support to turn what you've learned into sustainable lifestyle changes.